Browsing Tag

Mindfulness

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#MyBodyCan

BadassMindsetMovement

Most days we wake up, look in the mirror, and nitpick all the things we wish were different about our bodies. It’s not from a place of hate; there are a lot of things to be proud of. That said, most days we aspire for change in how we look in some way or another. […]

July 12, 2017 / By / , , , / Post a Comment
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You’re A Badass…Until You Think You’re A Badass

BadassMindset

I recently read Jen Sincero’s You’re A Badass (http://www.jensincero.com/store/). I first heard of the book after a tea date with a friend who said that it had changed her life. Who doesn’t love something that has the potential to change your life?! I was excited to run home, buy the book, and dive in, but […]

March 12, 2017 / By / , , , , , / Post a Comment
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An Open Break Up Letter to Food

BadassMindsetNutrition

Dear Food, We need to talk. We’ve been together for so long, but…this just isn’t working. I love you so much that I need you. And I’ve become quite obsessed with you. That’s the problem. My love for you has made me blind to how controlling you’ve become. Our relationship isn’t healthy. We’re always playing […]

February 27, 2017 / By / , , , / Post a Comment
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What Does it Mean to be Healthy?

BadassMindsetNutrition

Different stages of life have garnered very different answers to this question. I have pursued health for many reasons, depending on the decade, trying different programs, rules, trainers, classes, diets, spiritual healing, and relaxation methods. All have worked in some capacity, but none of them individually was the silver bullet answer. For most of my […]

February 10, 2017 / By / , , / Post a Comment
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How Not to Take 25 Yoga Classes in 30 Days

BadassMindset

About three months ago I made it a goal to reduce my stress and anxiety. As a part of my action plan, I decided to swap out two days of my high-intensity workouts for two days of yoga. It was the perfect swap. I found myself more centered and my body was getting stronger with […]

January 23, 2017 / By / , , , / Post a Comment