March 2018

Feeling tired during your workouts? Get ready for this magic fix!


We’ve been chatting a lot about our mindset around fitness. The persistent messaging from the industry that more is better. “Don’t ever miss a Monday.” “No pain, no gain.” “Sore today, strong tomorrow”. In my last post [Gained some eyebrows, lost some abs], I shared my personal experience with taking a break from my fitness […]

March 6, 2022 / By / , , , , , / Post a Comment