Browsing Tag

daily grind


Feeling tired during your workouts? Get ready for this magic fix!


We’ve been chatting a lot about our mindset around fitness. The persistent messaging from the industry that more is better. “Don’t ever miss a Monday.” “No pain, no gain.” “Sore today, strong tomorrow”. In my last post [Gained some eyebrows, lost some abs], I shared my personal experience with taking a break from my fitness […]

March 6, 2022 / By / , , , , , / Comments Off

Five Reasons to Banish your Technological FOMO


One of the first things I do when I leave for vacation is turn off my push email notifications on my phone. It’s an exhilarating feeling! Whenever I complete this vacation ritual, it’s as if someone has lifted 100 pounds of weight off my shoulders. The ball and chain and the constant demand for my […]

September 13, 2021 / By / , , , / Comments Off