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The Perfect Nutrition Program for You! šŸ¦„

BadassNutritionPrograms

As an aspiring nutritionist, I have concerns with the current world of nutrition. A part of the drive to continue my education is based on my personal confusion with the health world today. One group tells us to eat meat, the other says meat will kill us. Weā€™ve been told fat is bad and now […]

February 10, 2017 / By / , , , , / Post a Comment
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5 Tips To Unleashing Your Inner Unicorn

BadassMovement

We recently did a survey with people ranging in age from 18 ā€“ 65, both male and female. CuriousĀ if 1) people inherently thought they were a badass and 2) what, if anything, do peopleĀ do to enhance feeling like a badass? I personally don’t ALWAYS feel like a badassĀ (most of you are also in this boat), […]

January 23, 2017 / By / , / Post a Comment
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How Not to Take 25 Yoga Classes in 30 Days

BadassMindset

About three months ago I made it a goal to reduce my stress and anxiety. As a part of my action plan, I decided to swap out two days of my high-intensity workouts for two days of yoga. It was the perfect swap. I found myself more centered and my body was getting stronger with […]

January 23, 2017 / By / , , , / Post a Comment