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Movement

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Bust A Move!

BadassMindsetMovement

Google defines move, present participle moving, as: go in a specified direction or manner; change position. change or cause to change from one state, opinion, sphere, or activity to another. make progress; develop in a particular manner or direction. spend one’s time or be socially active in (a particular sphere) or amount (a particular group […]

April 3, 2018 / By / , , , , , , / Post a Comment
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Feeling tired during your workouts? Get ready for this magic fix!

Movement

We’ve been chatting a lot about our mindset around fitness. The persistent messaging from the industry that more is better. “Don’t ever miss a Monday.” “No pain, no gain.” “Sore today, strong tomorrow”. In my last post [Gained some eyebrows, lost some abs], I shared my personal experience with taking a break from my fitness […]

March 6, 2018 / By / , , , , , / Post a Comment
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What If Winning Isn’t The Point?

BadassMindsetMovement

“Winning isn’t everything. It’s the only thing.” – Vince Lombardi “Losing feels worse than winning feels good.” – Vin Scully “Winning is the most important thing in life, after breathing. Breathing first, winning next.” – George Steinbrenner “Winning solves everything.” – Tiger Woods “The person that said winning isn’t everything, never won anything.” – Mia […]

February 20, 2018 / By / , , , , , / Post a Comment
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What I Learned By Taking It All Off…

BadassMindsetMovement

About a year and a half ago, I was packing up to leave my life in Vancouver, BC, where I had spent the previous few years working at lululemon. I was headed across the country to be with my boyfriend who lived in Milwaukee, WI. It was the first time that I had ever decided that […]

August 24, 2017 / By / , , , / Post a Comment
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#MyBodyCan

BadassMindsetMovement

Most days we wake up, look in the mirror, and nitpick all the things we wish were different about our bodies. It’s not from a place of hate; there are a lot of things to be proud of. That said, most days we aspire for change in how we look in some way or another. […]

July 12, 2017 / By / , , , / Post a Comment
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Power Poser-ing

BadassMindsetMovement

Late last year, I was listening to a podcast from Invisibilia called Outside In where they explored the “…popular idea that you can change from the outside in. Power posing. Fake it ‘till you make it. If you just assume the pose, inner transformation will follow.” There was also a TED TALK called Your Body Language […]

February 10, 2017 / By / , , / Post a Comment