February 2017
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An Open Break Up Letter to Food

BadassMindsetNutrition

Dear Food, We need to talk. We’ve been together for so long, but…this just isn’t working. I love you so much that I need you. And I’ve become quite obsessed with you. That’s the problem. My love for you has made me blind to how controlling you’ve become. Our relationship isn’t healthy. We’re always playing […]

February 27, 2022 / By / , , , / Post a Comment
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Power Poser-ing

BadassMindsetMovement

Late last year, I was listening to a podcast from Invisibilia called Outside In where they explored the “…popular idea that you can change from the outside in. Power posing. Fake it ‘till you make it. If you just assume the pose, inner transformation will follow.” There was also a TED TALK called Your Body Language […]

February 10, 2022 / By / , , / Post a Comment
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What Does it Mean to be Healthy?

BadassMindsetNutrition

Different stages of life have garnered very different answers to this question. I have pursued health for many reasons, depending on the decade, trying different programs, rules, trainers, classes, diets, spiritual healing, and relaxation methods. All have worked in some capacity, but none of them individually was the silver bullet answer. For most of my […]

February 10, 2022 / By / , , / Post a Comment
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The Perfect Nutrition Program for You! 🦄

BadassNutritionPrograms

As an aspiring nutritionist, I have concerns with the current world of nutrition. A part of the drive to continue my education is based on my personal confusion with the health world today. One group tells us to eat meat, the other says meat will kill us. We’ve been told fat is bad and now […]

February 10, 2022 / By / , , , , / Post a Comment