Most days we wake up, look in the mirror, and nitpick all the things we wish were different about our bodies. It’s not from a place of hate; there are a lot of things to be proud of. That said, most days we aspire for change in how we look in some way or another. […]
Dear Food, We need to talk. We’ve been together for so long, but…this just isn’t working. I love you so much that I need you. And I’ve become quite obsessed with you. That’s the problem. My love for you has made me blind to how controlling you’ve become. Our relationship isn’t healthy. We’re always playing […]
As an aspiring nutritionist, I have concerns with the current world of nutrition. A part of the drive to continue my education is based on my personal confusion with the health world today. One group tells us to eat meat, the other says meat will kill us. We’ve been told fat is bad and now […]
About three months ago I made it a goal to reduce my stress and anxiety. As a part of my action plan, I decided to swap out two days of my high-intensity workouts for two days of yoga. It was the perfect swap. I found myself more centered and my body was getting stronger with […]