Browsing Tag



Five Reasons to Banish your Technological FOMO


One of the first things I do when I leave for vacation is turn off my push email notifications on my phone. It’s an exhilarating feeling! Whenever I complete this vacation ritual, it’s as if someone has lifted 100 pounds of weight off my shoulders. The ball and chain and the constant demand for my […]

September 13, 2021 / By / , , , / Post a Comment



Most days we wake up, look in the mirror, and nitpick all the things we wish were different about our bodies. It’s not from a place of hate; there are a lot of things to be proud of. That said, most days we aspire for change in how we look in some way or another. […]

July 12, 2021 / By / , , , / Post a Comment

You’re A Badass…Until You Think You’re A Badass


I recently read Jen Sincero’s You’re A Badass ( I first heard of the book after a tea date with a friend who said that it had changed her life. Who doesn’t love something that has the potential to change your life?! I was excited to run home, buy the book, and dive in, but […]

March 12, 2022 / By / , , , , , / Post a Comment

An Open Break Up Letter to Food


Dear Food, We need to talk. We’ve been together for so long, but…this just isn’t working. I love you so much that I need you. And I’ve become quite obsessed with you. That’s the problem. My love for you has made me blind to how controlling you’ve become. Our relationship isn’t healthy. We’re always playing […]

February 27, 2022 / By / , , , / Post a Comment

What Does it Mean to be Healthy?


Different stages of life have garnered very different answers to this question. I have pursued health for many reasons, depending on the decade, trying different programs, rules, trainers, classes, diets, spiritual healing, and relaxation methods. All have worked in some capacity, but none of them individually was the silver bullet answer. For most of my […]

February 10, 2022 / By / , , / Post a Comment