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Mindset

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Five Reasons to Banish your Technological FOMO

FearMindset

One of the first things I do when I leave for vacation is turn off my push email notifications on my phone. It’s an exhilarating feeling! Whenever I complete this vacation ritual, it’s as if someone has lifted 100 pounds of weight off my shoulders. The ball and chain and the constant demand for my […]

September 13, 2017 / By / , , , / Post a Comment
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What I Learned By Taking It All Off…

BadassMindsetMovement

About a year and a half ago, I was packing up to leave my life in Vancouver, BC, where I had spent the previous few years working at lululemon. I was headed across the country to be with my boyfriend who lived in Milwaukee, WI. It was the first time that I had ever decided that […]

August 24, 2017 / By / , , , / Post a Comment
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#MyBodyCan

BadassMindsetMovement

Most days we wake up, look in the mirror, and nitpick all the things we wish were different about our bodies. It’s not from a place of hate; there are a lot of things to be proud of. That said, most days we aspire for change in how we look in some way or another. […]

July 12, 2017 / By / , , , / Post a Comment
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“You Miss 100% of the Shots You Don’t Take”

FearMindset

This quote by Wayne Gretsky changed my life. I spent most of my early years living out LOUD, being me, doing what I wanted, and not worrying an ounce about what others thought of me. If I wanted something, I truly believed it was mine to achieve. I could get it and I went for […]

June 22, 2017 / By / , , , / Post a Comment
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You’re A Badass…Until You Think You’re A Badass

BadassMindset

I recently read Jen Sincero’s You’re A Badass (http://www.jensincero.com/store/). I first heard of the book after a tea date with a friend who said that it had changed her life. Who doesn’t love something that has the potential to change your life?! I was excited to run home, buy the book, and dive in, but […]

March 12, 2017 / By / , , , , , / Post a Comment
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An Open Break Up Letter to Food

BadassMindsetNutrition

Dear Food, We need to talk. We’ve been together for so long, but…this just isn’t working. I love you so much that I need you. And I’ve become quite obsessed with you. That’s the problem. My love for you has made me blind to how controlling you’ve become. Our relationship isn’t healthy. We’re always playing […]

February 27, 2017 / By / , , , / Post a Comment