As an aspiring nutritionist, I have concerns with the current world of nutrition. A part of the drive to continue my education is based on my personal confusion with the health world today. One group tells us to eat meat, the other says meat will kill us. We’ve been told fat is bad and now […]
We recently did a survey with people ranging in age from 18 – 65, both male and female. Curious if 1) people inherently thought they were a badass and 2) what, if anything, do people do to enhance feeling like a badass? I personally don’t ALWAYS feel like a badass (most of you are also in this boat), […]
About three months ago I made it a goal to reduce my stress and anxiety. As a part of my action plan, I decided to swap out two days of my high-intensity workouts for two days of yoga. It was the perfect swap. I found myself more centered and my body was getting stronger with […]